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        <title>Fitness Poradce</title>

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        <link>https://fitness-poradce.cz/en</link>
        <description>A catalog of fitness advisors where you can find an expert to help with weight loss, recovery and health care</description>
        <lastBuildDate>2026</lastBuildDate>
        <language>en</language>
        

                    <item>
                <title>🌙 The Battle Against Blue Light: How People &quot;Buy&quot; Healthy Sleep</title>
                <link> https://fitness-poradce.cz/en/articles/the-battle-against-blue-light-how-people-buy-healthy-sleep?pk_campaign=rss</link>
                <pubDate>2025-11-14T04:01:00+01:00</pubDate>
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                    🌙 The Battle Against Blue Light: How People &quot;Buy&quot; Healthy Sleep
                </description>
            
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                <item>
                <title>❄️ How to Use Winter Time for More Effective Weight Loss: 5 Key Strategies</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-use-the-winter-season-for-effective-weight-loss-5-key-strategies?pk_campaign=rss</link>
                <pubDate>2025-11-05T04:01:00+01:00</pubDate>
                <description>
                    How to Use Winter Time for More Effective Weight Loss: 5 Key Strategies
                </description>
            
        </item>

                <item>
                <title>Outdoor Sports: It Still Makes Sense Beyond Summer!</title>
                <link> https://fitness-poradce.cz/en/articles/outdoor-sports-in-autumn?pk_campaign=rss</link>
                <pubDate>2025-10-16T04:01:00+02:00</pubDate>
                <description>
                    Outdoor Sports: It Still Makes Sense Beyond Summer!
                </description>
            
        </item>

                <item>
                <title>Back Training on Exercise Machines</title>
                <link> https://fitness-poradce.cz/en/articles/back-training-on-exercise-machines?pk_campaign=rss</link>
                <pubDate>2025-02-16T04:01:00+01:00</pubDate>
                <description>
                    Back Training on Exercise Machines
                </description>
            
        </item>

                <item>
                <title>What is Biceps 21 and How to Do It Correctly</title>
                <link> https://fitness-poradce.cz/en/articles/what-is-biceps-21-and-how-to-do-it-correctly?pk_campaign=rss</link>
                <pubDate>2025-01-29T08:13:00+01:00</pubDate>
                <description>
                    What is Biceps 21 and How to Do It Correctly
                </description>
            
        </item>

                <item>
                <title>Problems from Working at a Computer</title>
                <link> https://fitness-poradce.cz/en/articles/problems-from-working-at-a-computer?pk_campaign=rss</link>
                <pubDate>2025-01-15T14:03:00+01:00</pubDate>
                <description>
                    Problems from Working at a Computer
                </description>
            
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                <item>
                <title>Comprehensive Bicep Training Plan</title>
                <link> https://fitness-poradce.cz/en/articles/comprehensive-bicep-training-plan?pk_campaign=rss</link>
                <pubDate>2025-01-08T14:00:00+01:00</pubDate>
                <description>
                    Comprehensive Bicep Training Plan
                </description>
            
        </item>

                <item>
                <title>Split Workout Plan: Chest + Back, Arms + Abs, Legs</title>
                <link> https://fitness-poradce.cz/en/articles/workout-plan-split-chest-back-arms-abs-legs?pk_campaign=rss</link>
                <pubDate>2025-01-02T13:50:00+01:00</pubDate>
                <description>
                    Split Workout Plan: Chest + Back, Arms + Abs, Legs
                </description>
            
        </item>

                <item>
                <title>How to Lose Fat: Complete Guide</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-lose-fat-complete-guide?pk_campaign=rss</link>
                <pubDate>2024-12-27T13:56:00+01:00</pubDate>
                <description>
                    How to Lose Fat: Complete Guide
                </description>
            
        </item>

                <item>
                <title>How to be a fitness trainer and get new clients</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-get-new-clients-as-a-fitness-trainer?pk_campaign=rss</link>
                <pubDate>2024-12-05T00:32:00+01:00</pubDate>
                <description>
                    How to effectively promote your services as a fitness trainer and gain new clients
                </description>
            
        </item>

                <item>
                <title>Why is it good to exercise</title>
                <link> https://fitness-poradce.cz/en/articles/why-is-it-good-to-exercise?pk_campaign=rss</link>
                <pubDate>2023-01-27T08:31:00+01:00</pubDate>
                <description>
                    Exercise is very important for our body and mind. It helps to keep our body in shape and healthy, but also has a positive effect on our psychology.
                </description>
            
        </item>

                <item>
                <title>When should you start taking supplements?</title>
                <link> https://fitness-poradce.cz/en/articles/when-should-you-start-taking-supplements?pk_campaign=rss</link>
                <pubDate>2020-09-02T00:42:00+02:00</pubDate>
                <description>
                    As soon as a beginner starts exercising, they look for advice and among the information they come across the word supplements and so they start thinking about what supplements to take and when.
                </description>
            
        </item>

                <item>
                <title>Men-focused training</title>
                <link> https://fitness-poradce.cz/en/articles/men-focused-training?pk_campaign=rss</link>
                <pubDate>2020-08-25T00:44:00+02:00</pubDate>
                <description>
                    Whether you want to build muscle mass or completely transform your body, you certainly can&#039;t do without exercise. The male body is different from the female body in many aspects...
                </description>
            
        </item>

                <item>
                <title>How to promote greater weight loss?</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-promote-greater-weight-loss?pk_campaign=rss</link>
                <pubDate>2020-08-18T02:44:00+02:00</pubDate>
                <description>
                    When it comes to your weight loss, the &quot;slow and steady&quot; approach is probably the safest way to go, but you can significantly speed up the whole process. Usually it&#039;s...
                </description>
            
        </item>

                <item>
                <title>Women-focused training</title>
                <link> https://fitness-poradce.cz/en/articles/women-focused-training?pk_campaign=rss</link>
                <pubDate>2020-08-11T06:44:00+02:00</pubDate>
                <description>
                    Why do women need different training than men? Because they have a different body type than men. They also have less strength and a different body disposition. It is somewhat more difficult to build muscle on a woman&#039;s body
                </description>
            
        </item>

                <item>
                <title>Sugars, fats and proteins in the diet</title>
                <link> https://fitness-poradce.cz/en/articles/sugars-fats-and-proteins-in-the-diet?pk_campaign=rss</link>
                <pubDate>2020-08-04T04:44:00+02:00</pubDate>
                <description>
                    Sugars, fats and proteins in the foods we eat every day are crucial for maintaining our health. Our body uses them for energy and movement and they serve as building blocks
                </description>
            
        </item>

                <item>
                <title>5 reasons to start running under the supervision of a coach</title>
                <link> https://fitness-poradce.cz/en/articles/5-reasons-to-start-running-under-the-supervision-of-a-coach?pk_campaign=rss</link>
                <pubDate>2020-07-28T02:44:00+02:00</pubDate>
                <description>
                    The popularity of running has been on the rise in recent years – and for good reason. It&#039;s a sport that can be practiced anywhere, all year round, and you don&#039;t need almost any special equipment for it
                </description>
            
        </item>

                <item>
                <title>How to lose weight when it seemingly can&#039;t go any further?</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-lose-weight-when-it-seemingly-can-t-go-any-further?pk_campaign=rss</link>
                <pubDate>2020-07-21T03:44:00+02:00</pubDate>
                <description>
                    Losing weight and then maintaining it is a constant struggle for some. And as in every struggle, there are situations where you are not the one on top. But the question is, what to do when you try hard enough, don&#039;t eat too much, but still seem to have hit a certain level beyond which it seemingly can&#039;t go?
                </description>
            
        </item>

                <item>
                <title>How to exercise effectively</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-exercise-effectively?pk_campaign=rss</link>
                <pubDate>2020-07-13T00:44:00+02:00</pubDate>
                <description>
                    Exercise should be adapted to a person&#039;s age, goals, nutritional habits, free time, etc. Before creating your training plan, it is good to clarify the answers to these questions
                </description>
            
        </item>

                <item>
                <title>How to start exercising? Don&#039;t make mistakes from the start.</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-start-exercising-don-t-make-mistakes-from-the-start?pk_campaign=rss</link>
                <pubDate>2020-07-06T00:12:00+02:00</pubDate>
                <description>
                    You can start exercising on your own, but if you want to achieve some results as soon as possible, get advice from a fitness consultant.
                </description>
            
        </item>

                <item>
                <title>10 things to consider when choosing a trainer</title>
                <link> https://fitness-poradce.cz/en/articles/10-things-to-consider-when-choosing-a-trainer?pk_campaign=rss</link>
                <pubDate>2020-06-29T00:33:00+02:00</pubDate>
                <description>
                    Choosing the right trainer may seem like a simple matter.
                </description>
            
        </item>

                <item>
                <title>How should a coach promote himself?</title>
                <link> https://fitness-poradce.cz/en/articles/how-should-a-coach-promote-himself?pk_campaign=rss</link>
                <pubDate>2020-06-22T00:00:00+02:00</pubDate>
                <description>
                    Basic promotion for coaches consists of websites and social networks
                </description>
            
        </item>

                <item>
                <title>Dream coach, or how you should behave</title>
                <link> https://fitness-poradce.cz/en/articles/dream-coach-or-how-you-should-behave?pk_campaign=rss</link>
                <pubDate>2020-06-15T00:33:00+02:00</pubDate>
                <description>
                    Therefore, be a professional and work with your clients as best you can, no matter who they are.
                </description>
            
        </item>

                <item>
                <title>How to eat when training?</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-eat-when-training?pk_campaign=rss</link>
                <pubDate>2020-06-01T00:31:00+02:00</pubDate>
                <description>
                    If you work out hard in the gym, go running, cycling, and sweat in spinning, but do not change your eating habits, you will hardly see significant improvement.
                </description>
            
        </item>

                <item>
                <title>How to Start Exercising</title>
                <link> https://fitness-poradce.cz/en/articles/how-to-start-exercising?pk_campaign=rss</link>
                <pubDate>2020-05-05T00:00:00+02:00</pubDate>
                <description>
                    Regular exercise is essential for maintaining good health and fitness.
                </description>
            
        </item>

                <item>
                <title>Where to find a fitness trainer?</title>
                <link> https://fitness-poradce.cz/en/articles/where-to-find-a-fitness-trainer?pk_campaign=rss</link>
                <pubDate>2020-04-30T00:00:00+02:00</pubDate>
                <description>
                    How to find and recognize a good fitness trainer
                </description>
            
        </item>

                <item>
                <title>3 tips on how to lose weight</title>
                <link> https://fitness-poradce.cz/en/articles/3-tips-on-how-to-lose-weight?pk_campaign=rss</link>
                <pubDate>2020-03-23T00:00:00+01:00</pubDate>
                <description>
                    How to lose weight healthily and without starving
                </description>
            
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