Bc. Josef Jebavý

About the fitness advisor

Josef Jebavý studied computer science but soon realized that it is not possible to perform well without good health and mental well-being. Therefore, he began to devote himself to the field of health. He gradually understood body physiology, movements, healthy eating, and proper training. Instead of achieving maximum performance, he focuses on maintaining a long, healthy, and quality life. He will help you achieve this goal with a combination of: food, movement, and rest. Since every person is individual and has a different profession, daily routine needs, he approaches each client individually and thus achieves excellent results with individual guidance. Given that an IT specialist is an office profession, it is also necessary to pay attention to working conditions, rest, and rehabilitation. He addresses all of this and prevents problems that arise from sitting at a computer.

registered: 2020-01-01