1. Physical Problems
- Back and neck pain – Poor posture, an unsuitable chair, or an improperly set desk height can cause pain in the back, neck, and shoulders.
- Carpal tunnel syndrome – Repetitive wrist movements (e.g., using a mouse) can lead to nerve damage in the wrist.
- Hand and finger pain (Repetitive Strain Injury - RSI) – Repetitive typing can cause chronic pain and inflammation of the tendons.
- Eye problems (Computer Vision Syndrome) – Prolonged screen use can cause eye strain, blurred vision, dry eyes, and headaches.
- Headaches and migraines – Poor lighting, excessive screen brightness, or prolonged focusing on a monitor can cause headaches and migraines.
- Circulatory system problems – Prolonged sitting without movement can lead to poor blood circulation in the lower limbs, leg swelling, and a risk of thrombosis.
2. Psychological Problems
- Stress and exhaustion – Long working hours without breaks and high work demands can lead to burnout.
- Anxiety and depression – Lack of social interaction, high performance pressure, and monotonous work can negatively affect mental health.
- Sleep disorders – Blue light from screens disrupts melatonin production, making it harder to fall asleep and affecting sleep quality.
3. Long-term Health Consequences
- Overweight and obesity – A sedentary work style without movement can lead to weight gain.
- Cardiovascular problems – Sedentary work is linked to an increased risk of heart disease.
- Metabolic issues – Lack of movement can affect metabolism, leading to type 2 diabetes and other metabolic disorders.
How to Prevent These Problems?
- Ergonomic workplace – Use an ergonomic chair, properly set up your monitor (at eye level), and position the keyboard and mouse correctly.
- Breaks and movement – Stretch or take short walks every hour.
- Eye protection – Follow the 20-20-20 rule (every 20 minutes, look at an object 20 feet away for 20 seconds).
- Exercise and physical activity – Regular exercise, such as walking, swimming, or strength training, helps counteract a sedentary lifestyle.
- Proper sleep hygiene – Limit screen use before bedtime and use apps that filter blue light.
If you experience any of these problems, it is advisable to consult a doctor, ergonomist, or physiotherapist.