why is it good to exercise

Exercise is very important for our body and mind. It helps to keep our body in shape and healthy, but also has a positive effect on our psychology.

Exercising releases endorphins, which are substances that help us feel good and relaxed. Thanks to that, we can fight stress and depression. Exercise also helps to strengthen the immune system and reduce the risk of various diseases, such as diabetes or heart disease.

Besides physical benefits, exercise also has a positive effect on our mental condition. It helps us focus, improves memory and the ability to learn new things.

It is no wonder that exercise is so important for our health and well-being. It is important to find time for exercise and choose an activity that suits us best.